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This is the complete 18-week Module/Journey where you’ll discover what “being present” truly means. You’ll gather tools which will help you become present, maintain a full, non-judgmental awareness of your thoughts, feelings, bodily sensations, and surrounding environment right now—rather than running on autopilot or stressing about the past and future.
This is the complete 18-week Module/Journey where you’ll discover what “being present” truly means. You’ll gather tools which will help you become present, maintain a full, non-judgmental awareness of your thoughts, feelings, bodily sensations, and surrounding environment right now—rather than running on autopilot or stressing about the past and future.